Power Pilates with Gina Greco

pilates

Now is the time to start Power Pilates. In a large air-conditioned room, join this class to make your body and soul feel good. Make friends, see your old friends and feel free again.

Power Pilates is a format which is a blend of cardio, strength training, Pilates and stretching to maximize results. This class incorporates body sculpting, strength and resistance training with weights, bands and Pilates balls. Each class starts with low impact cardio and weight training followed by traditional mat work and stretching.

No two classes are the same and is taught for all fitness levels. Modifications are always available. In just two classes per week, you will see and feel an improvement.

Benefits include:

• Core strength

• Stronger abdominals

• Defined arms, chest and back

• Longer, leaner muscles

• Firm legs and hips

• Fat burned

• Relief from stress and back pain

• Improved posture

• Gain flexibility and balance

• Look better and feel stronger

• Revitalize

Don’t you deserve some time just for you? Forget about whatever is causing you stress and come de-stress with a fun workout, laughs and good health. Equipment will be provided, please bring a mat or towel. Contact Gina at 391-4330 or learn more at www.ginagreco.net

PLEASE VISIT UKIAH.RECDESK.COM FOR UPDATED SCHEDULE AND PRICES 

Instructor: Gina Greco

Ages:13 years and older

Location: Ukiah Valley Conference Center

(Please enter through back door)

*Schedule will depend on availability of venue. 

Please check RecDesk monthly schedule.

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